Held fortnightly with assistant Coach Sarah, under head Coach Brogan. In this class you will learn practical BJJ skills and real life self defence concepts. These classes are limited to 10 people per class and bookings are on a ‘first in first served’ basis.

No equipment or uniform is required for this class and it is suitable for all fitness levels. Just wear comfy clothes with no zips or buttons and bring a water bottle. This class is included in our weekly unlimited $25 adults membership and casually for $10 per class. We invite wahine from the age of 13 and up to attend this class.